V SHRED: Better Body Better Life.
A podcast by VSHRED
73 Episoade
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Men's Fitness After 40 w/Josh Carter
Publicat: 27.03.2024 -
Women Living Their Best Life After 40 w/ Victoria Scott
Publicat: 20.03.2024 -
5 Brain Foods That Also Help Your Metabolism
Publicat: 13.03.2024 -
Customer Success Story - Gerrilyn
Publicat: 06.03.2024 -
Meal Prep Fundamentals w/Shawna Rust
Publicat: 28.02.2024 -
The Benefits of Meditation and Your Weight Loss Journey
Publicat: 21.02.2024 -
How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster)
Publicat: 14.02.2024 -
How to Drastically Increase Your Chances of Weight Loss Success
Publicat: 07.02.2024 -
Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss
Publicat: 31.01.2024 -
Tips for Getting Started on Your Fitness Journey with Josie Medema
Publicat: 23.01.2024 -
Getting Comfortable In The Gym w/ Coach Kayla
Publicat: 17.01.2024 -
Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss
Publicat: 10.01.2024 -
Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year
Publicat: 01.01.2024 -
Episode 19: How Not To Be Intimidated In The Gym As A Woman
Publicat: 27.12.2023 -
How To Properly Read Nutrition Labels
Publicat: 20.12.2023 -
The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead)
Publicat: 13.12.2023 -
How To Stop Yo-Yo Dieting
Publicat: 06.12.2023 -
Common Fitness Myths
Publicat: 29.11.2023 -
5 Tips to Get Back on Track After Falling Off the Wagon
Publicat: 22.11.2023 -
What Supplements Should I Take? | Muscle Building Tips
Publicat: 15.11.2023
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
