Varied Not Random
A podcast by btwb - Marți
208 Episoade
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VNR #208: Will increasing loads increase your fitness?
Publicat: 01.04.2025 -
VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.
Publicat: 25.03.2025 -
VNR #206: How to establish a 1RM lift.
Publicat: 18.03.2025 -
VNR #205: You don’t need more Double-unders. - Maximize your jump rope!
Publicat: 11.03.2025 -
VNR #204: Why do weights feel heavier at 5am?
Publicat: 04.03.2025 -
VNR #203: Program Yourself vs Follow Programming.
Publicat: 25.02.2025 -
VNR #202: Competitions: The Good, the Bad & the Ugly.
Publicat: 18.02.2025 -
VNR #201 - Redefining what a “Personal Record” means.
Publicat: 11.02.2025 -
VNR #200 - Lessons Learned from 200 episodes.
Publicat: 04.02.2025 -
VNR #199 - Obesity. - What causes it & how to treat it
Publicat: 28.01.2025 -
VNR #198 - Nick Lima - Major League Soccer
Publicat: 21.01.2025 -
VNR #197 - Pat & Boz’s CrossFit origin story
Publicat: 14.01.2025 -
VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.
Publicat: 07.01.2025 -
VNR #195 - 880 lb. Deadlift, drug free - John Clark
Publicat: 31.12.2024 -
VNR #194 - 11x Kettlebell World Champion - Denis Vasilev
Publicat: 24.12.2024 -
VNR #193 - Ozempic. - The good, the bad & the ugly
Publicat: 17.12.2024 -
VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett
Publicat: 10.12.2024 -
VNR #191 - Should you lift before or after a CrossFit class?
Publicat: 03.12.2024 -
VNR #190 - Tell the truth to your members, whether they like it or not.
Publicat: 26.11.2024 -
VNR #189 - Can you learn intensity training alone?
Publicat: 19.11.2024
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
