343 Episoade

  1. #243 - The Truth About Cardio with Libby Wescombe

    Publicat: 09.08.2023

  2. #242 - What Should my Training Split Be? with Craig McDonald

    Publicat: 07.08.2023

  3. #241 - Does your Environment Support Your Goals with Melissa Collins

    Publicat: 02.08.2023

  4. #240 - The Pitfalls of Common Blood Tests with Keith Littlewood

    Publicat: 31.07.2023

  5. #239 - I'm tracking my food but not getting the result I want with Craig McDonald

    Publicat: 26.07.2023

  6. #238 - What we eat in a day with Kate Deering

    Publicat: 24.07.2023

  7. #237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

    Publicat: 19.07.2023

  8. #236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry

    Publicat: 17.07.2023

  9. #235 - Getting toned and improving her sleep with Rebecca Argyle

    Publicat: 12.07.2023

  10. #234 - Stress relief to change your brain with Theresa Piela

    Publicat: 10.07.2023

  11. #233 - Losing 7kgs, improving her sleep and acne with Olivia Nugent

    Publicat: 05.07.2023

  12. #232 - The truth about red meat with Stan Efferding

    Publicat: 03.07.2023

  13. #231 - How to determine my protein targets with Craig McDonald

    Publicat: 28.06.2023

  14. #230 - From hormonal hell to ultimate freedom with Anna Lakomy

    Publicat: 26.06.2023

  15. #229 - The road to our photo shoot Part 2 with Craig McDonald

    Publicat: 21.06.2023

  16. #228 - The road to our photo shoot Part 1 with Craig McDonald

    Publicat: 19.06.2023

  17. #227 - The in's and out's of continuous blood glucose monitors with Kate Deering

    Publicat: 13.06.2023

  18. #226 - Losing 10kgs, fixing her digestive issues and sleep with Natalie Agazzani

    Publicat: 12.06.2023

  19. #225 -Why changing exercises too frequently could be ruining your progress with Craig McDonald

    Publicat: 07.06.2023

  20. #224 - The power of red light with Bryan Thomas

    Publicat: 05.06.2023

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

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