343 Episoade

  1. #183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

    Publicat: 11.01.2023

  2. #182 - Losing 11.2% body fat, improving her sleep and mood

    Publicat: 09.01.2023

  3. #181 - Losing 12kgs, eating real food again and feeling amazing with Chelsea Filcock

    Publicat: 04.01.2023

  4. #180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald

    Publicat: 02.01.2023

  5. #179 - A Tribute to Dr Ray Peat with Kate Deering

    Publicat: 21.12.2022

  6. #178 - What we are doing with our training and nutrition over the holidays and what we get our clients to do with Craig McDonald

    Publicat: 19.12.2022

  7. #177 - Why you should focus on progress, not perfection with Craig McDonald

    Publicat: 14.12.2022

  8. #176 - Losing 8.4kgs, improving her sleep, PMS, and getting her sex drive back with Amy Pixi

    Publicat: 12.12.2022

  9. #175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp

    Publicat: 07.12.2022

  10. #174 - Losing 10% body fat/7kgs and fixing her digestive issues with Tanja Mitic

    Publicat: 05.12.2022

  11. #173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon

    Publicat: 30.11.2022

  12. #172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff

    Publicat: 28.11.2022

  13. #171 - How to stay consistent with your nutrition on the weekends with Craig McDonald

    Publicat: 23.11.2022

  14. #170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan

    Publicat: 20.11.2022

  15. #169 - How Amanda at 49 lost 8kgs and improved her perimenopausal and Hashimotos symptoms with Amanda Batchelor

    Publicat: 16.11.2022

  16. #168 - Why you should train to build muscle not burn calories with Damon Hayhow

    Publicat: 14.11.2022

  17. #167 - Q&A Part 2 with Craig McDonald

    Publicat: 09.11.2022

  18. #166 - Hot Flashes, Perimenopause, Menopause & Estrogen with Kate Deering

    Publicat: 07.11.2022

  19. #165 - Q&A Part 1 with Craig McDonald

    Publicat: 02.11.2022

  20. #164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf

    Publicat: 31.10.2022

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

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