129 Episoade

  1. Episode 129 - Self-Compassion, Community, and Honoring Your Body’s Needs with Abbie Attwood

    Publicat: 19.02.2025

  2. Episode 128 - How Diet Culture Shapes Our Lives with Harriet Brown

    Publicat: 12.02.2025

  3. Episode 127 - Embracing Body Acceptance and Natural Beauty with Bella Davis

    Publicat: 05.02.2025

  4. Epsidoe 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden Rabin

    Publicat: 29.01.2025

  5. Episode 125 - Millennial Burnout & Recovery with Peter Guse

    Publicat: 22.01.2025

  6. Episode 124 - Healing Through Playful Movement with Kara Latta

    Publicat: 15.01.2025

  7. Episode 123 - Top 10 Fitness Trends and What We Think About Them

    Publicat: 08.01.2025

  8. Episode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s Intention

    Publicat: 01.01.2025

  9. Episode 121 - The Courage to Change: Katie Bramlett’s Last Episode

    Publicat: 25.12.2024

  10. Episode 120 - Find Trust In Yourself & Your Journey with Mallory Page

    Publicat: 18.12.2024

  11. Episode 119 - Understanding Trauma & Embracing Change with Dr. Morgan Francis

    Publicat: 11.12.2024

  12. Episode 118 - There Are No Rules with Arielle Juliette

    Publicat: 04.12.2024

  13. Episode 117 - You Are More Than Just A Body with Dr. Rachel Millner

    Publicat: 27.11.2024

  14. Episode 116 - Health Isn’t Just Diet & Exercise with Dr. Alexis Conason

    Publicat: 20.11.2024

  15. Episode 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie Weissmuller

    Publicat: 13.11.2024

  16. Episode 114 - Loving Yourself In Your Meat Suit with Kelsey Ellis

    Publicat: 06.11.2024

  17. Episode 113 - What Trauma Taught Us with Dr. Charryse Johnson

    Publicat: 30.10.2024

  18. Episode 112 - Women Awakening: There Are No Mistakes with Cynthia James

    Publicat: 23.10.2024

  19. Episode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole

    Publicat: 16.10.2024

  20. Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier

    Publicat: 09.10.2024

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Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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