46 Episoade

  1. 26. Rach Mcdonald - How To Beat Gym Anxiety

    Publicat: 31.03.2023

  2. 25. Identifying + Surviving A Toxic Workplace

    Publicat: 23.03.2023

  3. 24. 8 Powerful Lessons From The Worlds Longest Study On Happiness - A No BS Ep

    Publicat: 16.03.2023

  4. 23. The Reason You Attract Toxic Romantic Partners + Cycles Into Your Life

    Publicat: 09.03.2023

  5. 22. Letting Go Of Friendships That No Longer Serve You

    Publicat: 02.03.2023

  6. 21. The Science Behind Cold Water Therapy

    Publicat: 23.02.2023

  7. 20. Laura Corcoran - You Are Not Your Diagnosis, Trauma Bonds + Why Everything Comes Back To Childhood Trauma

    Publicat: 16.02.2023

  8. 19. 6 Pieces Of Advice Everyone Needs To Hear - A No BS Episode

    Publicat: 31.01.2023

  9. 18. How To Protect Your Peace In 2023

    Publicat: 12.01.2023

  10. 17. How To Become A Morning Person With A Productive Morning Routine

    Publicat: 17.11.2022

  11. 16. Advice Session - Feeling Lost, Hookup Culture & Healing From Sexual Assault

    Publicat: 24.10.2022

  12. 15. 13 Ways To Make New Friends As An Adult

    Publicat: 18.09.2022

  13. Dr. Tyler Panzner - Are Psychedelics And Supplements The Future Of Mental Health?

    Publicat: 16.08.2022

  14. 16 Ways You Can Deepen Your Relationship With Friends & Romantic Partners

    Publicat: 28.07.2022

  15. Stop Waiting For The New Year - Goal Setting & Holding Myself Accountable

    Publicat: 20.07.2022

  16. Maddie West - Breaking Up With An Unhealthy Lifestyle, Body Diversity & Grief

    Publicat: 18.07.2022

  17. A New Theory On Trauma - We All Experience It

    Publicat: 12.07.2022

  18. Understanding The Ego

    Publicat: 21.06.2022

  19. Womens Brain And Body On Birth Control

    Publicat: 31.05.2022

  20. The Power Of Gratitude: Can It Really Help With Depression & Anxiety?

    Publicat: 16.05.2022

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The what would she know podcast discusses all things self-love, self-development and mindset hacks, while also sharing my journey of trying to navigate life in my twenties. I want to share with you topics of conversation that aren't spoken about enough, and share with you strategies that you can implement in your life in order to be the best version of yourself. I cant wait to bring you on this journey with me and I cant wait to watch us grow together!

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