Self-Care Daily with Rachel Brathen
A podcast by Rachel Brathen
1543 Episoade
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This Week, I Will Start Spring Cleaning My Life
Publicat: 25.03.2024 -
Building a Spring Altar
Publicat: 22.03.2024 -
How to Find the Best Version of You This Spring
Publicat: 21.03.2024 -
Setting Your Intention for Spring
Publicat: 20.03.2024 -
What I’m Ready for This Spring Is…
Publicat: 19.03.2024 -
This Week, I Will Let Go of Winter and Embrace Spring
Publicat: 18.03.2024 -
How to Show Up For Yourself Every Single Day
Publicat: 15.03.2024 -
What Happens When You Show Up Consistently For Yourself?
Publicat: 14.03.2024 -
Inspiring Gratitude Into Your Yoga Practice
Publicat: 13.03.2024 -
A Yoga Pose That Feels Like Home Right Now Is…
Publicat: 12.03.2024 -
This Week, I Will Practice Yoga Every Single Day
Publicat: 11.03.2024 -
Sitting in Sacred Space
Publicat: 08.03.2024 -
The Energy I Want My Home to Hold Is…
Publicat: 07.03.2024 -
A Moment of Gratitude for Home
Publicat: 06.03.2024 -
What Do You Need to Feel a Sense of Order and Calm?
Publicat: 05.03.2024 -
This Week, I Will Create Sacred Space
Publicat: 04.03.2024 -
How to Avoid Future Messes in Your Life
Publicat: 01.03.2024 -
When Life Feels Messy, What Do You Need to Feel Grounded?
Publicat: 29.02.2024 -
A Meditation to Find Clarity in the Mess
Publicat: 28.02.2024 -
A Mess I Have Been Dreading To Clean Up Is…
Publicat: 27.02.2024
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
