Self-Care Daily with Rachel Brathen
A podcast by Rachel Brathen
1543 Episoade
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The Area of Your Home That Needs Spring Cleaning Now
Publicat: 26.04.2022 -
This Week, I Will Spring Clean My Home
Publicat: 25.04.2022 -
How to Organize Your Life and Take Action
Publicat: 22.04.2022 -
Finding Gratitude for the Easy Things in Life
Publicat: 21.04.2022 -
A Meditation to Reflect on Your Place in the World
Publicat: 20.04.2022 -
What Can You Organize Right Now?
Publicat: 19.04.2022 -
This Week, I Will Bring Order into the Messiest Area of My Life
Publicat: 18.04.2022 -
A Letter from Your Inner Best Friend
Publicat: 15.04.2022 -
A Thank You Message for a Friend
Publicat: 14.04.2022 -
A Meditation to Bear Witness to Your Thoughts
Publicat: 13.04.2022 -
What Do Your Inner Critic and Your Inner Best Friend Tell You?
Publicat: 12.04.2022 -
This Week, I Will Explore My Inner Narrative and Speak Kindly to Myself
Publicat: 11.04.2022 -
5 Things You Need in Your Evening Ritual
Publicat: 08.04.2022 -
A Gratitude Practice to Wind Down at Night
Publicat: 07.04.2022 -
A Meditation to Drift into Deep Sleep
Publicat: 06.04.2022 -
What Stands in the Way Between You and Sleep?
Publicat: 05.04.2022 -
This Week, I Will Focus on Getting Great Sleep
Publicat: 04.04.2022 -
Cultivating Moments of Silence for Self-Care
Publicat: 01.04.2022 -
How Gratitude Helps You Find Peace
Publicat: 31.03.2022 -
A Meditation to Linger in the Quiet Spaces Between the Breath
Publicat: 30.03.2022
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
