Self-Care Daily with Rachel Brathen
A podcast by Rachel Brathen
1543 Episoade
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The Beautiful Things Your Body Can Do
Publicat: 05.01.2021 -
Your Intention for 2021
Publicat: 04.01.2021 -
A Sacred Ritual for New Year’s Day
Publicat: 01.01.2021 -
Finding Gratitude for 2020
Publicat: 31.12.2020 -
A Meditation for Endings and New Beginnings
Publicat: 30.12.2020 -
My Word for 2021 Is…
Publicat: 29.12.2020 -
The Last Intention of 2020
Publicat: 28.12.2020 -
A Christmas Gift to Yourself
Publicat: 25.12.2020 -
Christmas Eve Gratitude
Publicat: 24.12.2020 -
A Meditation to Create Something Sacred
Publicat: 23.12.2020 -
A Holiday Check-In
Publicat: 22.12.2020 -
This Week, I Will Anchor into Gratitude
Publicat: 21.12.2020 -
In 2020, I Learned…
Publicat: 18.12.2020 -
There’s Beauty in the Mundane
Publicat: 17.12.2020 -
Your Body Always Tells the Truth
Publicat: 16.12.2020 -
Something That Brings Me a Sense of Trust Is…
Publicat: 15.12.2020 -
This Week, I Will Honor Everything I’ve Overcome
Publicat: 14.12.2020 -
How to Transition from Work to Play
Publicat: 11.12.2020 -
Bringing Mindfulness to Your Meals
Publicat: 10.12.2020 -
Let Yourself Be Held
Publicat: 09.12.2020
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
