Self-Care Daily with Rachel Brathen
A podcast by Rachel Brathen
1527 Episoade
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Making a New Year’s Plan for Self-Care
Publicat: 03.01.2025 -
What is the Reason You Keep Bailing on Yourself?
Publicat: 02.01.2025 -
Embodying Your Intention on New Year’s Day
Publicat: 01.01.2025 -
A New Year’s Eve Ritual for 2025
Publicat: 31.12.2024 -
Finding Your New Year’s Intention and Word of the Year for 2025
Publicat: 30.12.2024 -
Sitting in Silence and Setting Your Intentions for 2025
Publicat: 27.12.2024 -
How to Overcome Your Obstacles in 2025
Publicat: 26.12.2024 -
The Feeling You Want to Embody in 2025
Publicat: 25.12.2024 -
What Is a Dream You Want to Make Happen in 2025?
Publicat: 24.12.2024 -
What Were You Lacking in 2024?
Publicat: 23.12.2024 -
Honouring Your Accomplishments in 2024
Publicat: 20.12.2024 -
The Hardest Lesson You Learned in 2024
Publicat: 19.12.2024 -
What Were You Most Grateful for in 2024?
Publicat: 18.12.2024 -
The High and Low Moments of 2024
Publicat: 17.12.2024 -
How Did 2024 Unfold For You?
Publicat: 16.12.2024 -
A Slowed Down Self-Care Practice to Nourish Yourself
Publicat: 13.12.2024 -
What is the Most Stressful Part of Your Day?
Publicat: 12.12.2024 -
A Meditation to Breathe, Connect, and Slow Down
Publicat: 11.12.2024 -
The Biggest Time Thief in My Life Is…
Publicat: 10.12.2024 -
Do You Need to Slow Down Right Now?
Publicat: 09.12.2024
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
