You Make Sense
A podcast by Sarah Baldwin - Marți
32 Episoade
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Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Publicat: 29.04.2025 -
How to Set and Maintain Boundaries From a Somatic Perspective
Publicat: 22.04.2025 -
Creating an Aligned Life and Finding Purpose in the Work You Do
Publicat: 15.04.2025 -
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Publicat: 08.04.2025 -
Resolving Sleep Issues Through Nervous System Regulation
Publicat: 01.04.2025 -
Processing Endings and Making Space for New Beginnings
Publicat: 25.03.2025 -
A Trauma-Informed Understanding of Forgiveness and Letting Go
Publicat: 18.03.2025 -
How to Actualize the Life You're Wanting
Publicat: 11.03.2025 -
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Publicat: 04.03.2025 -
Blended States: The Power of Adding More Play and Stillness to Your Life
Publicat: 25.02.2025 -
The Antidote to Shame and Feelings of Unworthiness
Publicat: 18.02.2025 -
How Trauma Can Keep Us From Our Embodied Spirituality
Publicat: 11.02.2025 -
The State of Your Nervous System Creates Your Thoughts
Publicat: 04.02.2025 -
Slowing Down to Receive More
Publicat: 28.01.2025 -
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Publicat: 21.01.2025 -
How to Thrive in Your Relationships
Publicat: 14.01.2025 -
Leading in Business and in Life
Publicat: 07.01.2025 -
4 Reasons Why New Year Resolutions Don’t Work
Publicat: 31.12.2024 -
When We Feel Like We're Going Backward in Our Healing
Publicat: 24.12.2024 -
Navigating Loneliness and Grief During the Holidays
Publicat: 17.12.2024
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
