011 - How To Shut Off The Brain and Focus
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - A podcast by Russ Jones - Luni
Categories:
Our brains go a mile a minute and when we need to focus, that's no good! Here's what I do to hack that. This is some ADHD hackery. Let me know what works for you! Referenced in the podcast is my good friend, mentor, and author Ellen Goodwin. Her book, Done: How To Work When No One Is Watching is available on Amazon. Do yourself a favor and read it!! Let me know your hacks! Contact me here! Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey...
