EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD

In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity. Tracy introduces the book Mindfulness Prescription for Adult ADHD, An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals* by Lidia Zylowska, MD.Learn: what neuroplasticity is and how it affects not only our ability to learn but also the brain’s ability to change and adapt, when neuroplasticity occurs in our lifespan, several interesting exa...