#350 The New Science of Eating Well with Professor Tim Spector

Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views? Perhaps, if heard out of context. But, as Tim explains in this episode of my Feel Better Live More podcast, these are just a few examples of new thinking he has adopted on certain foods, since discovering his own, personal metabolic response to them. Tim was my first-ever guest, five and a half years ago, and I’m pleased he’s returning for his fourth conversation. And if you've heard the previous three conversations, there is plenty of new information in this conversation. And if this is your first time listening to me talking with Tim, I think you are in for a treat.Tim is an award-winning scientist, professor of genetics and author of four fantastic books, each of which challenge commonly accepted views about food, weight and health. He’s Head of the Department of Twin Research at King’s College London, and, as Director of the British Gut Project, a world-leader when it comes to gut microbiome studies. Tim’s latest book Food For Life: The New Science Of Eating Well is his most thorough yetIn this conversation, we talk about a health technology called CGM (which stands for continuous glucose monitors) and touch on what Tim has learned from using them. We talk through the biology of blood sugar spikes and why it's not the odd spike here and there that's problematic but regular ones that can lead to health issues, such as chronic inflammation and insulin resistance. We also discuss Tim's views on calorie counting, the role that exercise plays in health and weight loss and Tim’s view on the concept that food is medicine. We both reflect on what a transformative difference it would make if more patients were offered nutrition advice as a first line of treatment. I think one of the things I respect the most about Tim is his willingness to change his mind and his views in public. I think it helps all of us be more open minded and less stuck in our ways. I always enjoy sitting down with Tim, this is an enlightening thought provoking, and I hope inspiring conversation. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.Thanks to our sponsors:https://www.calm.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/350DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.