#399 Dan Go - Getting Healthy in Your 40’s and Beyond
Lift Free And Diet Hard with Andrew Coates - A podcast by Andrew Coates
Dan Go is a fitness coach for entrepreneurs who’s build a massive media presence with actionable advice while ignoring the combativeness of the fitness industry. Dan guests to share his wisdom on:-What you need to focus on to feel better in your 40’s and beyond than you did in your 20’s-Beliefs to let go of to be healthier -A nuanced approach to reducing alcohol intake -Getting away from victim mentality -The mindset of not seeing change in your 40’s as already too late-What to focus on for long term longevity -Why financial stress negatively impacts your health-The importance of curating the environment, the people, and the media you surround yourself with -And much more00:16 Guest Introduction: Dan's Journey02:59 Fitness in Your Forties: Key Strategies04:58 Beliefs and Behaviors for Success11:22 The Impact of Alcohol on Health24:40 Blame and Responsibility in Fitness27:20 Misrepresentation in Health Studies28:30 The Vicious Cycle of Misinformation29:46 Promoting Longevity and Healthy Living35:09 Financial Health and Stress Management40:19 The Importance of Your Social Environment46:17 Curating Your Environment for Success49:41 Final Thoughts and ResourcesI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
