15 Minute Mindfulness Meditation ~ How to be Present

During this mindfulness meditation we'll be spending 15 minutes of guided meditation focusing on how to be present. Letting go of negative emotions and concentrating on how to be mindful. Mindfulness is becoming a more popular subject. With the rise in mental health awareness, becoming more mindful is a way of increasing our own self-awareness in every day life. You don't need to have anxiety, depression or other mental health concerns in order to practice mindfulness. Those that want to become more mindful in their lives do so for a variety of reasons, not least of which include increasing their positive energy and internal happiness. Following a guided meditation for mindfulness is one of the fastest and easiest ways to be more present and mindful day by day and moment to moment. What mindfulness meditation does is allows you a few uninterrupted minutes of peace inside your own head to check in with yourself. Some guided time walking through your body and mind to see how everything is. Being present enough to follow a mindful meditation practice will in time help you find a small corner of calm within your own mind whenever you may need it. Mindfulness meditations have lots of benefits. They can reduce anxiety, limit your overthinking and relieve stress sometimes on a large scale. But these meditations have one main goal. That goal is for you to become more self-aware. To increase your ability to look at your mind, your body and your life from outside your own head. Becoming more self-aware means that you're able to look at all the good and bad in your life and accept it, without judgement, knowing that you're doing your best and becoming more mindful of everything is only going to help you do better. Support the show Learn more about your ad choices. Visit megaphone.fm/adchoices