Meditation Mountain

A podcast by Guided Meditation - Luni

Luni

112 Episoade

  1. Empowering Affirmations for Inner Peace

    Publicat: 04.11.2024
  2. Release Nervous Energy and Calm Anxiety Based Stress

    Publicat: 28.10.2024
  3. Mindful Meditation to Cultivate Love and Compassion for Yourself and Others

    Publicat: 21.10.2024
  4. Positive Mind Positive Life ~ Embracing Gratitude through Meditation

    Publicat: 14.10.2024
  5. Stop Worrying about the Future ~ 15 Minute Calming Meditation

    Publicat: 07.10.2024
  6. Overcome Fear and Develop Courage through Guided Meditation

    Publicat: 23.09.2024
  7. Affirmations to Lower Stress and Anxiety

    Publicat: 16.09.2024
  8. Calming Your Mind for Restful Sleep ~ Deeply Relaxing Meditation

    Publicat: 09.09.2024
  9. Breathing Exercises for Anxiety ~ Mindful Breathing Meditation

    Publicat: 02.09.2024
  10. Gentle Self-Care Meditation for Inner Kindness and Compassion

    Publicat: 26.08.2024
  11. Guided Mindfulness Meditation ~ Develop a New Perspective

    Publicat: 19.08.2024
  12. Deep Muscle Relaxation ~ Gentle Body Scan Meditation

    Publicat: 05.08.2024
  13. Effortless Meditation to Enhance Confidence and Self-Belief

    Publicat: 29.07.2024
  14. Boost Love and Appreciation ~ Gratitude Meditation

    Publicat: 22.07.2024
  15. Relief from Overthinking ~ Meditation to Stop Negative Thoughts

    Publicat: 08.07.2024
  16. Guided Meditation for Self Reflection ~ How to Understand Your Emotions

    Publicat: 01.07.2024
  17. Elevate Your Mood and Create a Better Sense of Well-being

    Publicat: 17.06.2024
  18. Evening Meditation to Lower Stress and Anxiety (Part 2 of 2)

    Publicat: 10.06.2024
  19. Morning Meditation to Lower Stress and Anxiety (Part 1 of 2)

    Publicat: 10.06.2024
  20. Relaxation Meditation ~ Calming Sleep Journey for a Quiet Night

    Publicat: 03.06.2024

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.

Visit the podcast's native language site