20 Minute Guided Meditation for Anxiety and Overthinking

This 20 minute guided meditation for anxiety has been created to provide anxiety relief for anyone struggling with overthinking. Overcoming the stress from anxiety can be difficult but meditation can ease the pressure. Guided meditation may not be the first thing you turn to or think of when you're looking for anxiety relief, but spending even a few minutes following meditations for overthinking or stress related recordings can go a long way to increasing your ability to stay present and mindful that you are in control of your own thoughts. Many meditation beginners are surprised to find that 10 to 20 minutes of guided meditation can provide immediate relief as well as longer lasting benefits if done on a regular basis. Following a daily practice designed for anxiety, stress or overthinking means your ability to find mental peace is being constantly and consistently trained and improved.  When it comes to anxiety, it's easy to feel lost and overwhelmed. To feel like your head is going to explode or that you just can't handle the stress of whatever's making you overthink or worry. Medication or other forms of medicine may seem like an easy fix, but giving guided meditation for anxiety or meditation for stress and overthinking a listen you may find that panic attacks, anxiety disorders or stress management get just a little bit easier through some regular sessions. Support the show Learn more about your ad choices. Visit megaphone.fm/adchoices