Forgiveness Meditation ~ How to Forgive Yourself and Others

This 20 minute guided forgiveness meditation has been designed with active visualization in mind to walk you through how to forgive someone. Experience the inner peace forgiving yourself and forgiving others brings. Self forgiveness is often times more difficult than forgiving other people. We put so much pressure on ourselves that we forget to show ourselves the compassion we may more easily show to others. So try not to forget that you deserve forgiveness too. During this guided forgiveness meditation we're going to be focusing on using visualization techniques to focus on truly and deeply forgiving anyone you need to from the bottom of your heart with love and honesty. How to forgive is a deeper process than just needing to hear the words i'm sorry. Visualization is what's going to help us really feel it so that it's easier to move on whether you receive an apology or not. Self forgiveness can be a part of every day life. When you learn how to forgive yourself, forgiving others becomes so much easier and then living with a peaceful heart in a calmer state slowly starts to become more natural. Stress, anxiety, depression, overthinking, these can all become destructive signs and symptoms of internal battles we're fighting with other people inside our own head. One way to ease the pain of all those stressors is to practice gratitude and forgiveness on a regular basis. Listening to a short 20 minute guided meditation on forgiveness or gratitude is an easily accessible tool to develop the skills necessary to lighten the load in your mind. The more you practice forgiveness the easier it will be. Always remember that you forgive others not because they deserve forgiveness, but because you deserve peace. Support the show Learn more about your ad choices. Visit megaphone.fm/adchoices