Forgiveness for Myself and Others

In this episode of MyCBT, Dr. Julie Osborn shares her thoughts and experiences on the topic of forgiveness. She explores the importance of forgiving others, as well as ourselves. Finally, she offers tools from CBT that can help you work through forgiveness and the plethora of feelings that often come along with it. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT too...