How To Say No

Do you feel guilty for saying no?Do you sometimes wish you had more strength or courage to say no?In this listener-requested episode, Dr Julie shares how you can learn to say no using the power of Cognitive Behavioral Therapy. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!