Labeling Yourself & CBT

Many people identify themselves as being their mental health disorder or challenge.This can create problems because it can make you feel painted into a corner with no way to change things.Since our brains believe what we tell them, how can you use CBT tools to make changes?Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podca...