New Year's Resolutions & CBT

Every new year, millions of people make resolutions to be better. But often, these resolutions don't last, resulting in feelings of failure and guilt.How can you break that cycle using Cognitive Behavioral Therapy?How can you reframe your thoughts to help you achieve your goals?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you achieve your goal in a peaceful, healthy way.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn ...