Surviving The Holidays With CBT

The holidays can be a special time of year.They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.How can you use cognitive behavioral tools to cope with the holidays?Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Find so...