Ten Strength & Conditioning Mistakes Ironman Athletes Make (And How to Fix Them) | Ep 547
Oxygenaddict Triathlon Podcast - A podcast by Rob Wilby - Miercuri
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how to fix them. Topics include:The importance of conditioning over mere muscle building...The significance of maintaining muscle activation...How to prevent injuries while sustaining long-term athletic health...The importance of S&C for those over 50 or under-muscular runners...Why bodyweight focused exercises should be the go-to for most Ironman athletes...The benefits of incorporating flexibility and mobility activities like yoga... How to adapt strength training as peak training and race preparations approach...How to manage S&C workouts without overloading your body, ensuring consistent performance and avoiding injuries.* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
