mindful eating 101

this episode i talk through my 7 steps to practice mindful eating & how i use the hunger scale to tune into my body when i'm eating!subscribe to my youtube channel for more recovery content & vlogs <3 https://www.youtube.com/@jennyminneyfollow my instagram: @jenny.minney https://www.instagram.com/jenny.minney/?hl=en--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.my youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3 Our Sponsors: * Check out Happy Mammoth and use code PIPOD for 15% off today: https://happymammoth.com Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy