pulling yourself out of a negative rut

life's been a little harder than usual lately, and i'm in the midst of a negative rut. this episode i share my 5 simple steps for getting myself out of a funk and back into happier and healthier mindsets. hope they help if you too are feeling yourself in a rut right now, you aren't alone :)subscribe to my youtube channel for more recovery content, vlogs, and tips <3https://www.youtube.com/@jennyminneyfollow my instagram @jenny.minneyhttps://www.instagram.com/jenny.minney/?hl=en--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.my youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3 Our Sponsors: * Check out Happy Mammoth and use code PIPOD for 15% off today: https://happymammoth.com Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy