23. Hypermobility
Pilates Elephants - A podcast by Raphael Bender - Duminică
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Is it ok to lock your joints? Should we give corrective exercises or special cues to people who are hypermobile? Listen in to find out!
Pilates Elephants - A podcast by Raphael Bender - Duminică
Is it ok to lock your joints? Should we give corrective exercises or special cues to people who are hypermobile? Listen in to find out!