Pilates Elephants

301 Episoade

1. 305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender

   Publicat: 20.04.2025
2. 304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender

   Publicat: 13.04.2025
3. 303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender

   Publicat: 06.04.2025
4. 302. Everything you know about strengthening is probably wrong, with Raphael Bender

   Publicat: 30.03.2025
5. 301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender

   Publicat: 23.03.2025
6. 300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender

   Publicat: 16.03.2025
7. 299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender

   Publicat: 09.03.2025
8. 298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender

   Publicat: 02.03.2025
9. 297. The Biggest Back Pain Myth, with Raphael Bender

   Publicat: 23.02.2025
10. 296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender

    Publicat: 16.02.2025
11. 295. Stop focussing on minutae, with Raphael Bender

    Publicat: 09.02.2025
12. 294. The case for loaded spinal flexion, with Raphael Bender

    Publicat: 02.02.2025
13. 293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender

    Publicat: 26.01.2025
14. 292. Is strict form necessary for results? With Raphael Bender

    Publicat: 19.01.2025
15. 291. Is reciprocal inhibition a thing? With Raphael Bender

    Publicat: 12.01.2025
16. 290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender

    Publicat: 05.01.2025
17. 289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender

    Publicat: 29.12.2024
18. 288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender

    Publicat: 22.12.2024
19. 287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue

    Publicat: 14.12.2024
20. 286. All-time top 5 group reformer exercises, with Raphael Bender

    Publicat: 08.12.2024