262. Do exercise intensity and duration affect back pain? With Chris Neason and Raphael Bender
Pilates Elephants - A podcast by Raphael Bender - Duminică
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Chris is a PhD candidate researcher and he's just completed a systematic review of the impact of exercise intensity and duration on back pain.Is it actually dangerous to go hard when your back hurts?Read the paper hereConnect with me on Instagram: @the_raphaelbenderConnect with Chris Neason on X and LinkedIn Download a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
