264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender
Pilates Elephants - A podcast by Raphael Bender - Duminică
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Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on disc degeneration and exercise.Is exercise good, or bad for your discs? Listen in to find out!Resources mentioned in the course: Connect with Claire Samanna on Instagram and TwitterConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
