271. Does hand position in the pushup change which muscles are working? with Raphael Bender

Resources mentioned in the episode: Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and hereIn fact, every muscle is activated more in narrow hands hereAbsolute changes in muscle activation in pushups with different hand placement is marginal herePeople can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and here But grip width does not affect how many reps you can do here or here Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy