274. How to progress any exercise, with Raphael Bender
Pilates Elephants - A podcast by Raphael Bender - Duminică
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This is my process for making any exercise harder - or easier.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
