18. Winter Months - Staying Motivated and Healthy

In this episode, we’re tackling one of the toughest seasons for fitness—winter! Join me and our head coach as we dive into why it’s so common to lose motivation when the days get shorter and colder. We’ll share tips on how to set realistic goals that work with your holiday plans (without stressing over major gains) and how to enjoy the festivities without undoing all your hard work. Whether you’re wondering how to keep your workout routine on track while traveling, navigate holiday temptations, or even adapt your training for colder weather, we’ve got you covered! Plus, we’ll touch on the mental health challenges winter can bring and how staying active can make a huge difference. No matter if you’re hitting a few bumps along the way, we’re here to help you bounce back, stay accountable, and leverage the power of our amazing CrossFit community. Let’s use this winter to set ourselves up for a strong start in the New Year. Don’t miss it! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth