19. Cracking the CrossFit Code - Decoding Most Common Acronyms

In this episode, we break down the “secret language” of CrossFit, making it accessible to everyone—from total newbies to seasoned athletes. Have you ever looked at the whiteboard and wondered what on earth all those acronyms mean? You’re not alone! We’ve all been there, thinking “What’s a WOD?” or wondering why everyone’s talking in abbreviations. Join us as we walk through some of the most common CrossFit terms you’ll encounter, like WOD, EMOM, and AMRAP, and why these acronyms are so important in the world of CrossFit.  We’ll share a few funny stories from our early CrossFit days, and even throw in a challenge to see how many terms you can remember by the end of the episode! Whether you’re just starting out or looking to refresh your CrossFit vocab, this episode is packed with helpful info and some laughs along the way. Got an acronym you still can’t figure out? Drop us a message—we’d love to chat! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth