20. Exploring The Hero Wod's and The Girl Wod's

In this episode, we dive deep into some of CrossFit’s most iconic workouts: the Hero WODs and the “Girls” WODs. We explore the unique challenges of each, sharing our favorite strategies for approaching them and what makes these workouts so rewarding. Benchmark workouts also take the spotlight, as we discuss why they matter in tracking progress and pushing limits. Whether you’re looking for ways to test your skills or aiming for that next PR, this episode is packed with insights to help you tackle these CrossFit classics. Plus, we end with a call to action: try them out and let us know your questions and experiences. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth