26. Will lifting weights make me bulky?

In this episode of Smart Move Insider, Sergiu and Head Coach Bart tackle a topic that’s often surrounded by myths: “Will lifting weights make me bulky?” Whether you’re new to strength training or have heard this concern before, we’re here to break down the facts. We’ll debunk the common misconceptions and explain why getting “bulky” is not as straightforward as it seems. Tune in to gain confidence in your CrossFit journey and embrace the benefits of strength training. Don’t miss this insightful discussion!   Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth