#102 | Am I Doing The Work of Byron Katie Right? Inner Work Guidance for Highly Sensitive People
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith, the founder of True Inner Freedom
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Are You Really Doing “The Work”? Or Just Thinking You Are? Have you ever wondered if you’re actually doing The Work—or just convincing yourself that you are while staying stuck in old stories? Why This Episode Matters to You In the midst of self-inquiry or healing practices, it's common to hit a wall where your mind starts playing tricks on you—convincing you you're making progress when you’re actually detouring into overthinking, analysis, or defensiveness. This episode offers a clear, grounded understanding of how to truly know you're engaging with The Work honestly, and what it means to stay with the questions instead of falling into mental loops. What You’ll Walk Away With How to distinguish real inquiry from mental analysis and self-justification. The subtle (but powerful) feeling that signals you're genuinely doing The Work. Practical insights on handling defensiveness, distractions, and recurring emotional patterns during inquiry. Ready to discover the deeper honesty and clarity within your self-inquiry? Hit play now and reconnect with the real power of The Work. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
