#93 | Letting Go of ‘The One That Got Away’: Stress Management for HSPs in Home Searching
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith, the founder of True Inner Freedom
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Have you ever felt your mind is at peace with a decision, but your heart still aches? In this deeply personal session, we explore the emotional gap between understanding a loss intellectually and feeling it emotionally. Whether you're grieving a lost opportunity, a relationship, or a dream that didn’t materialize, this episode helps you bridge that gap with clarity and compassion. Discover how to gently guide your emotional self to align with your rational mind using The Work of Byron Katie. Learn how grief and disappointment can be natural parts of letting go—and how they can transform into curiosity and openness. Hear a real-life journey from emotional attachment and fear to peace, hope, and the "field of all possibilities." Press play now to witness a live, heartfelt session that shows how to transform grief into trust and openness to life’s unfolding journey. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
