Meditation: At Home in the Moment
Tara Brach - A podcast by Tara Brach - Joi
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Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying "Yes" to the life that is here.
