Meditation: Inhabiting Awake Awareness
Tara Brach - A podcast by Tara Brach - Joi
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Meditation: Inhabiting Awake Awareness - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.
