Guided Meditation: Thoughts Are Not Solid (Bonus!)
10% Happier with Dan Harris - A podcast by Ten Percent Happier
Life is always changing, and so are our thoughts.� In this free guided meditation, Anushka helps us become aware of our ever-changing thoughts, and helps us watch the turbulence of our inner mind.� Check out this latest meditation here on the podcast, and the find the rest of them in Anushka�s new course �Stop Ruining Your Own Day� in the 10% Happier app.
