10% Happier with Dan Harris
A podcast by Ten Percent Happier
1025 Episoade
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When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
Publicat: 15.11.2024 -
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publicat: 13.11.2024 -
Stoicism 101 | Nancy Sherman
Publicat: 11.11.2024 -
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Publicat: 08.11.2024 -
The Episode You Need Today | Alexis Santos
Publicat: 06.11.2024 -
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Publicat: 04.11.2024 -
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Publicat: 01.11.2024 -
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publicat: 30.10.2024 -
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Publicat: 28.10.2024 -
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Publicat: 27.10.2024 -
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Publicat: 25.10.2024 -
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Publicat: 23.10.2024 -
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Publicat: 21.10.2024 -
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Publicat: 20.10.2024 -
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Publicat: 18.10.2024 -
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publicat: 16.10.2024 -
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Publicat: 14.10.2024 -
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
Publicat: 11.10.2024 -
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Publicat: 10.10.2024 -
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Publicat: 09.10.2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
