10% Happier with Dan Harris

1064 Episoade

1. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

   Publicat: 27.01.2025
2. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

   Publicat: 26.01.2025
3. The Psychology Of Success | Guy Raz

   Publicat: 24.01.2025
4. Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

   Publicat: 22.01.2025
5. The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

   Publicat: 20.01.2025
6. A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

   Publicat: 17.01.2025
7. How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

   Publicat: 15.01.2025
8. Rewire Your Relationship With Money | Wendy De La Rosa

   Publicat: 13.01.2025
9. How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

   Publicat: 10.01.2025
10. Rewire Your Relationship To Food | Brother Pháp Lưu

    Publicat: 08.01.2025
11. The Neuroscience Of Exercise | Wendy Suzuki

    Publicat: 06.01.2025
12. The Simplest Meditation | Bonus Meditation with Jeff Warren

    Publicat: 05.01.2025
13. How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

    Publicat: 03.01.2025
14. A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

    Publicat: 01.01.2025
15. How To End The War With Your Body | Sonya Renee Taylor

    Publicat: 30.12.2024
16. A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

    Publicat: 29.12.2024
17. Sitting with Chaos | Zenju Earthlyn Manuel

    Publicat: 27.12.2024
18. How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento

    Publicat: 25.12.2024
19. How To Be Okay No Matter What | Kamala Masters

    Publicat: 23.12.2024
20. A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

    Publicat: 22.12.2024