Building eccentric hamstring strength with Damien McMahon

Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups. Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device. We also cover useful information to help runners strengthen their hamstrings along with Damian's 3 tips to reduce your risk of a hamstring strain.  Learn about the outlier nordic T-bar on Instagram Visit Damian's website here Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.