Differentiating a niggle from an injury

In today's episode, Brodie talks about the difference between an innocent niggle and an injury. Brodie breaks down his own ideas, thoughts and definitions between the two experiences and the symptoms, characteristics and treatment approaches for reach. Listen in to learn: How long a niggle should last. At what point a niggle carries over into an injury What relevance you should give niggles What the treatment response should be for both a niggle and an injury.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.