Managing Low Back Pain for Runners (Patron Release)

Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:The myth between core strength and low back painShould you activate your core when running?Is low back pain from poor postureInjections/medications/Surgery and scansBreathing tips with heavy liftingEffective Mobility exercises Back strengthening exercisesBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium Access