Nutrition Q&A with Stephanie Hnatiuk

Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including: What are the benefits of collagen supplements? Should we change our diet throughout the year? What should we eat before running? What should we eat after running to enhance recovery? What sports nutrition supplements do you recommend? Check out Steph's new podcast titled: 'Fuel, Run, Recover'. Find Steph on Instagram: @steph.the.runners.dietician You can also check out her Fuel for Runners Course! Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group