Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions
The Run Smarter Podcast - A podcast by Brodie Sharpe - Duminică
In this Q&A episode, Brodie answers the following questions: What is the best way to have a deload week? Reduction in volume, intensity or both? What is the best way to get back running after a stress fracture? How can I progress from a 21min 5k to a 20min 5k? How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus cycling to work? Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group
