Q&A: Frequency/Consistency/Strength Advice

Today is another Run Smarter Q&A episode. Brodie answers all the questions below: For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per session, mobility, strength work) that you feel should take a high priority? What are the advantages & disadvantages of running shorter distances more often vs longer distances less often for injury risk and preparing for a marathon? What would you recommend for strength training in the last 8 weeks before a marathon? What exercises, how often and at what intensity? What are your best strength exercises if we are short of time? Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.