Quantifying pain level characteristics (Pain Scale 1/10)
The Run Smarter Podcast - A podcast by Brodie Sharpe - Duminică
When injured, quantifying your pain levels is essential. It can help you: Interpret load tolerance Interpret treatment effects Measure long term trends In today's episode, Brodie talks about his own interpretation of the pain scale and the characteristics of each severity level. Brodie works up from 0 to 10 so you can gain insight into each pain level and help you accurately measure your own injuries. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
